10 Simple Tips for Caring for Your Heart

Originally published: February 2022

Your heart powers everything you do. It keeps blood flowing, delivers nutrients, and supports your entire body.

That’s why it deserves attention every day, not just during Heart Health Month in February.

These simple habits can make a big difference in protecting your heart health. 

1. Do Some Cardio

Cardiovascular (aerobic) exercise gets your heart pumping and boosts endurance. Aim for 150 minutes of moderate activity or 75 minutes of vigorous activity each week.

Think:

• Brisk walks
• Bike rides
• Dancing
• Running
• Jumping rope

Whatever keeps you moving.

2. Live Smoke-Free

Also, avoid secondhand smoke – it’s just as dangerous.

3. Get Enough Sleep

A good night’s sleep helps regulate blood pressure and allows your body to recharge. Most adults need at least 7 hours a night. Poor sleep can raise your risk of heart disease over time, so don’t skip your rest. 

4. Keep Up with Regular Checkups

See your doctor regularly to monitor heart health factors like blood pressure, cholesterol, and family history. They’ll help you spot issues early and recommend steps to reduce your risk.

5. Laugh More

So go ahead—watch that comedy, call a funny friend, and enjoy the mood boost.

6. Practice Good Dental Hygiene

Brush twice daily, floss regularly, and keep up with dental visits.

7. Eat for Heart Health

Fill your plate with colorful fruits, vegetables, whole grains, and legumes. Cut back on salt, processed foods, and saturated fats. 

A balanced diet helps control blood pressure and cholesterol, reducing your risk for heart disease.

8. Maintain a Healthy Weight

Carrying excess weight increases your risk for high blood pressure and heart disease. A balanced diet and regular physical activity can help you maintain a healthy weight and support your overall well-being.

9. Drink More Water

Your heart pumps about 2,000 gallons of blood every day – water helps it do that efficiently. Staying well-hydrated helps your organs function properly and can even boost energy and mood.

10. Move More, Sit Less

Long periods of sitting can raise your risk of heart problems. Add more movement into your day:

• Take the stairs
• Go for a walk
• Do housework
• Play with your kids or grandkids.

Bottom Line

Making small changes can lead to big results. Whether it’s drinking more water, sleeping better, eating smarter, or seeing your doctor, now is a great time to start caring for your heart.

Care New England offers a broad range of cardiac services to improve your heart health. Contact us today for a heart health check.

Cardiology Care