Health Tip: Manage Stress
Chatting with friends can help
(HealthDay News) -- Stressed out from bad weather or a demanding job?
The American Heart Association suggests these healthy habits to help ward off stress:
Talk frequently with friends and family.
Get enough physical activity each day.
Accept that there are things you cannot change, and learn to cope with them.
Do your best not to worry, especially about the small things.
Slow down and enjoy life, instead of racing through it.
Cut out bad habits, from drinking too much to smoking.
Make sure you get enough sleep.
Get organized, tackling one problem at a time.