Health Tip: Enjoy a Healthy Holiday Gathering
Prepare healthy foods
(HealthDay News) -- When spending time at holiday get-togethers, make sure your visits are healthy for the entire family.
The U.S. Centers for Disease Control and Prevention offers these suggestions:
Serve healthy meals and snacks.
Make sure food is cooked properly to reduce the risk of food-borne illness.
Engage in activities that involve exercise, such as dancing, hiking or walking.
When catching up with family members, ask about their health history.
Take precautions for safe travel.
Remain environmentally conscious throughout the holiday season.