About Us  |  Contact Us  |  Español
Care New England Health System
cne_uplefticon
Care New England
 
    Health Library
    Find A Doctor
Search by Last Name
Search by Specialty
Search by CNE Affiliation*
Search by Keyword
 
Limit Search Results By
Gender
Languages

Health Tip: Have the Holiday Blues?

Less daylight may play a part
(HealthDay News) -- The holiday blues, characterized by depression and anxiety around the holidays, are not uncommon and can be triggered by a number of factors.
The UC Davis Health System mentions these possible causes:
The time change and exposure to fewer daylight hours. Greater consumption of alcohol. Eating too much at holiday get-togethers. Planning too many events, and overcommitting. Having unrealistic expectations about what you should accomplish during the holidays. Lack of exercise and not enough time for yourself.
Care New England Health System
© 2011 Site Index | Disclaimer | Legal Notices