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Physical Fitness

This Week's Feature

image for exercise article Start a Regular Exercise Program
We all know the benefits of exercise are great, yet many people still do not exercise regularly. Here is the lowdown on why you should exercise, what types of exercise you should do, and how to get started.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.