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Don't Drowse and Drive

IMAGE Thousands of crashes occur each year due to drivers falling asleep at the wheel. Learn the signs so that you know when you are getting drowsy, what puts you at risk for drowsy driving, and what to do to stay alert.

What Are the Signs of Sleepiness?

The AAA Foundation for Traffic Safety provides some warning sign to help you identify when you are getting too tired to drive. If you begin to experience any of these, it is time to stop driving and get some sleep:

Are You at Risk?

To determine if you are at an increased risk for a sleep-related traffic accident, the AAA Foundation for Traffic Safety asks the following questions:

What Can You Do?

Here are some things you can do to prevent drowsy driving:

RESOURCES

AAA Foundation for Traffic Safety http://www.aaafoundation.org

DrowsyDriving.org http://www.drowsydriving.org

CANADIAN RESOURCES

Canada Safety Council http://www.safety-council.org

The Canadian Sleep Society (CSS) http://css-scs.ca

References

Alvarez FJ, Fiero I, Gomez-Talagon FT, et al. Patients treated with obstructive sleep apnea syndrome and fitness to drive assessment in clinical practice in Spain at the medical traffic centers. Traffic Inj Preven. 2008;9:168-172.

Changing behaviors to prevent drowsy driving and promote traffic safety: review of proven, promising, and unproven techniques. AAA Foundation for Traffic Safety website. Available at: https://www.aaafoundation.org/sites/default/files/drowsydriving.pdf. Published August 1998. Accessed July 24, 2014.

Countermeasures. DrowsyDriving.org website. Available at: http://drowsydriving.org/about/countermeasures/. Accessed July 23, 2014.

Czeisler CA. Walsh JK, Roth T, et al. Modafinil for excessive sleepiness associated with shift-work sleep disorder. N Engl J Med. 2005;353:476-486

Facts and stats. DrowsyDriving.org website. Available at: http://drowsydriving.org/about/facts-and-stats/. Accessed July 23, 2014.

Facts. DrowsyDriving.org website. Available at: http://drowsydriving.org/about/. Accessed July 23, 2014.

FAQs: Drowsy Driving. AAA Foundation for Traffic Safety website. Available at: https://www.aaafoundation.org/faqs-drowsy-driving. Accessed July 23, 2014.

Stutts JC, Wilkins JW, Scott Osberg J, Vaughn BV. Driver risk factors for sleep-related crashes. Accid Anal Prev. 2003;35:321-331.

Wake up and get some sleep. National Highway Traffic Safety Administration website. Available at: http://www.nhtsa.dot.gov/people/injury/drowsy%5Fdriving1/human/drows%5Fdriving/index.html. Accessed July 23, 2014.

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