(PMS; Premenstrual Tension Syndrome)
Premenstrual syndrome (PMS) is a disorder marked by physical and emotional symptoms. It affects women 1-2 weeks before the beginning of their menstrual period.
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While the exact cause is not known, PMS may be related to certain factors (environmental, metabolic, or behavioral) that may make a woman more vulnerable to the hormonal changes that occur during menstruation.
PMS most often occurs in women aged 25-40 years. Other factors that may increase your chance of PMS include:
- Going off
birth control pills
- Major life stress
PMS may cause:
- Mood swings
- Diminished self-esteem
- Difficulty concentrating
- Sleep problems
- Appetite changes, such as sugar and/or salt cravings, or overeating
- Weight gain
- Breast swelling and tenderness
- Gastrointestinal upset
- Muscle pain
Symptoms usually improve when bleeding starts (menstrual period).
Your doctor will ask about your symptoms and medical history. A physical exam will also be done.
You will be asked to keep a detailed record of your monthly physical and emotional symptoms. If caused by PMS, these symptoms will likely occur 1-2 weeks before your menstrual period. You may have PMS if symptoms occur at the same phase of the menstrual cycle each month.
Treatment options include:
Stress may be managed through lifestyle changes. Relaxation techniques, deep breathing,
, music, and hot baths can also help
Dietary changes may be helpful. Your doctor may recommend that you decrease your intake of salt, sugar, and
. Eating small, frequent meals may also help.
Vitamins and Minerals
The following vitamin and mineral supplements might reduce PMS symptoms:
Vitamin E may reduce breast tenderness
Calcium may decrease bloating, depression, and aches
Magnesium may decrease pain, fluid retention, and improve mood
Manganese may help control symptoms of menstrual pain
Talk to your doctor before you take any supplements.
Exercising throughout the week may help to reduce your symptoms.
Medications to treat PMS include:
- Diuretics to reduce bloating and fluid retention.
- Pain relievers to relieve cramps, headaches, and muscle aches
- Birth control pills to reduce physical symptoms
- Antidepressants to reduce emotional symptoms
Women with severe PMS symptoms may benefit from
cognitive behavioral therapy
. Therapy may reduce negative emotions and enhance problem-solving skills in relationships. It may also manage obstacles, frustrations, and discomfort.
To help reduce your chance of getting PMS, take the following steps:
American Congress of Obstetricians and Gynecologists
Office on Women's Health
The Society of Obstetricians and Gynaecologists of Canada
Premenstrual syndrome. American Congress of Obstetricians and Gynecologists website. Available at:
https://www.acog.org/~/media/For%20Patients/faq057.pdf?dmc=1&ts=20120824T1006488269. Accessed September 25, 2014.
Premenstrual syndrome. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated July 8, 2014. Accessed September 25, 2014.
Premenstrual syndrome (PMS) fact sheet. Office on Women's Health website. Available at:
http://www.womenshealth.gov/publications/our-publications/fact-sheet/premenstrual-syndrome.html. Updated July 16, 2012. Accessed September 25, 2014.
4/14/2009 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Brown J, Shaughn O'Brien PM, Marjoribanks J, Wyatt K. Selective serotonin reuptake inhibitors for premenstrual syndrome.
Cochrane Database Syst Rev.