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by Diana Kohnle

Health Tip: Feeling Tense?

Suggestions to help you calm down
(HealthDay News) -- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves.
The Helpguide.org website suggests:
Hum or sing a song that helps you feel calm. Run your hands over an object that feels soothing. Breathe in an energizing scent. Sip on a warm mug of a beverage that helps you feel relaxed. Perform some relaxing slow stretches.